Công việc cốt lõi của cây liễu Aurora hôm nay

Good morning everybody. So today we're going to work on the center core a little bit more.

I'm working on getting my hips moving so that's my focus in today's lesson.

You just sit very comfortably with your legs bent, knees bent, feet together and

I like to just walk side to side very slowly.

Really feel that in your side, your hips.