Cây liễu cực quang tập luyện trong quần đùi - Chữa bệnh đau dây thần kinh tọa

So today we are going to use a yoga strap and we are going to work on the legs, opening

up the hips.

It's very important to keep the hips basically active and moving.

So we are going to start off first with just a forward fold, so leaning forward to stretch

everything out.