Ngày 2. Plank & Abs - Tôi làm cho cái bụng đẹp.
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I just finished my 40-minute training in VR, that's why my body was already super sweaty since the very beginning. Today I made 1 min plank, 30 times crunches and 30 times lifting legs.
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Video Transcription
It was so hot, unbelievable, I am super sweat after VR and right now I am going to do my
plank and press to support my body core and abs, abdominal muscles.
I will do plank for one minute and I will show you how many times I can do it.
Ok, let's get ready.
Oh, I am sweating.
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