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Hey Summer! Hi! Ready for a workout? I am. Right on. I need to. Yes, me too. I want some good dinner.

How about this? Let's start with the ball first. I'll give you the ball. All we do is squeeze it first.

So put your one hand here, put your one hand here. Push kind of hard. Give your little feet about hip distance.

Alright, bend your knees and squeeze as hard as you can. Try and pop it. 1, 2, but breathe.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Break. Now you go top and bottom. I go side to side. Ready, set, push.