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Okay, well welcome to today's stretching.

So today I'm going to work on the shoulders and opening the hips and the mid-back.

Alright, so we're going to start with fingertips, palms, wrists, arms facing, shoulders down, and back.

Core squeezed, glutes and legs engaged.

And then from here we're just going to drop into ******* pose, exhale as you go back.