Đào tạo cá nhân với xem trước từ hạ cấp

So Jeremy, you're still a fat, ugly, fucking pig, though although I've been making these

personal training videos for you for maybe a year now, we're going to take it up to

the upper level this time. This is going to be a bit different. Each of our exercises

is going to have a phrase. I know you are probably too fucking thick to be able to count

at the same time as do the exercises. So instead you're going to have a phrase which I want