Ngày 23 của thử thách gpp với julia v earth. chúng ta hãy nghỉ ngơi với việc luyện tập dễ dàng hơn.

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Giới thiệu

Today I decided to do easier training, because my body was very tired and I didn't get enough rest. It was training ideally suitable to current body condition. Join my VIP FanClub and work out with me

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Phiên âm video

Hi guys! Julia Virs is here. Today is 8th April of 2022 and today is 23rd day of our GBP challenge

and today I am going to do easier training because I am feeling not enough energy

so as you remember I told you that we have to learn how to balance our trainings to get the result and don't get super tired

So today I am going to do easier training and as usually it will start from warming up and then just do it

So first exercise it will be cat cow movement

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