Phiên âm video
Kegel exercises joy day 3.
You already know all my rules. If not check exercises day 2 or 1. So stand up and let's go.
Squeeze and relax pelvic floor muscles every beat.
Relax your neck and shoulders.
Squeeze and hold.
Kegel exercises joy day 3.
You already know all my rules. If not check exercises day 2 or 1. So stand up and let's go.
Squeeze and relax pelvic floor muscles every beat.
Relax your neck and shoulders.
Squeeze and hold.